Well, Al, Rita and Patrick are safely back at home. By some miracle, I gained just 2 pounds and was able to keep up with my exercises all weekend. I was expecting much worse news when I hopped on the scale. I'm back on my eating plan, which includes no alcohol for the next two months. I'm trying to get my immune function as high as possible before surgery.Today I got the clearance to start swimming again--so I am looking for a pool that has hours that will work with my hectic schedule. I am to start with just 10 minutes (hardly worth the effort of changing clothes twice and taking a shower, but it's a start) and we will assess as we go.
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